Sensible Recipes for Sensitive Diets
This website was created because I believe that eating well is the best revenge against food sensitivites. I
want to share the sensible, simple, down-to-earth recipes that I've created and have discovered over
the last several years of cooking and baking for a child with multiple food sensitivities, with others who may also be affected by food sensitivities and allergies in their families. Enjoy!
Tuesday, June 1, 2010
Baked Mashed Potatoes Recipe (Vegan)
Since we do not use butter or milk to cook with, I had to come up with a mashed potato recipe that still tasted great, and would be worthy of my Chicken and Mashed Potatoes with Mushroom Gravy recipe. I am a huge fan of baking potatoes instead of boiling them. It takes longer to do, but the results are well worth the wait.
Baked Mashed Potatoes Recipe
3 medium russet potatoes (2.5 lbs total)
Olive oil for rubbing on potatoes
1/4 cup olive oil for mixing in potatoes
Salt and pepper
Place a piece of aluminum foil on the middle/top rack of your oven, large enough for 3 potatoes to sit on. Preheat oven to 400 degrees. Wash the potatoes, dry them, and poke them with a fork a few times in various places. Now is a good time to remove your rings. Drizzle a little olive oil on each potato and rub the oil over them entirely. Place them in the oven on the aluminum foil and bake them for 1-1/4 to 1-1/2 hours, until they are baked through and soft.
When the potatoes are done, have a mixing bowl ready. For each potato, cut it in half and squish out (or remove using a spoon) the potato from the skin into the bowl. Discard the skins (or you can eat them separately if you want). Add 1/4 cup of olive oil, and salt and pepper to taste, and use an electric hand mixer to whip up the mashed potatoes. Serves 4 to 6 as a side dish.
"vegan" reffers to the planet system of the star vega, right?
ReplyDelete:)