Sensible Recipes for Sensitive Diets
This website was created because I believe that eating well is the best revenge against food sensitivites. I
want to share the sensible, simple, down-to-earth recipes that I've created and have discovered over
the last several years of cooking and baking for a child with multiple food sensitivities, with others who may also be affected by food sensitivities and allergies in their families. Enjoy!
Tuesday, May 25, 2010
Vanilla Mango Sorbet Recipe (Vegan)
I created this sorbet as a replacement for the coconut milk ice cream we had to stop eating because of Sam's food sensitivities. I wanted something creamy and thought mango might be the right way to go. I added vanilla to compliment the mango, and it does nicely. This sorbet is creamy, scoops well, and isn't too sweet. It is currently my family's favorite sorbet.
Vanilla Mango Sorbet Recipe
2 ripe mangos
1 cup water
1/2 cup sugar -OR- 1/3 cup light agave nectar
1 tsp vanilla extract
Peel the skin and remove the pits from the mangos. Cut the mango pieces into small squares and add them to a medium-sized pot. Add the water, agave or sugar, and vanilla and heat to boiling over High heat. Reduce heat and simmer for 3 minutes. Let the mixture cool in the refrigerator for a couple of hours and then pour it into a blender and "liquify" it. Add the mango puree to an automatic ice cream maker to make the sorbet (I run the ice cream maker for 16 minutes). Makes 1 pint (2 cups) of sorbet.
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