Sensible Recipes for Sensitive Diets
This website was created because I believe that eating well is the best revenge against food sensitivites. I
want to share the sensible, simple, down-to-earth recipes that I've created and have discovered over
the last several years of cooking and baking for a child with multiple food sensitivities, with others who may also be affected by food sensitivities and allergies in their families. Enjoy!
Thursday, November 3, 2011
Lamb Burgers Recipe
We eat lamb every couple of weeks to mix up our proteins and have a special treat. We especially like these lamb burgers with the fresh mint from our deck. We eat our lamb burgers without a bun and with some dijon mustard on the side, although you can certainly eat them with your favorite toppings on a bun. Goat cheese, carmelized onions, and dijon mustard would be especially good on them. The lamb burger pictured is served with Cooked Lentils with Avocado Topping - a fantastic, protein-rich, gluten-free meal!
Lamb Burgers Recipe
1 lb fresh ground lamb
10 fresh mint leaves
1 tbsp olive oil
Salt and pepper
Stack the mint leaves and mince them into very small pieces. Put the ground lamb in a medium-sized mixing bowl. Drizzle a tablespoon of olive oil over the lamb. Add the minced mint to the bowl. Remove your rings and use your hands to mix everything together. Divide the ground lamb into 4 equal pieces. Roll the pieces into balls and use the palms of your hands to flatten them into thin, round burgers.
Heat a grill pan sprayed with non-stick cooking spray to High heat. Add the lamb burgers. Salt and pepper to taste. Grill them for 5-6 minutes per side for a medium-well burger. Eat them by themselves with some dijon mustard, or put them on a bun with toppings like goat cheese, carmelized onions, and mustard. Makes 4, 1/4 lb lamb burgers.
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