Sensible Recipes for Sensitive Diets
This website was created because I believe that eating well is the best revenge against food sensitivites. I
want to share the sensible, simple, down-to-earth recipes that I've created and have discovered over
the last several years of cooking and baking for a child with multiple food sensitivities, with others who may also be affected by food sensitivities and allergies in their families. Enjoy!
Monday, February 16, 2015
Curried Lentil Soup Recipe
We love lentils. I've always wanted to come up with a good lentil soup recipe, and this one is my favorite. The curry powder is the perfect compliment to the lentils, and the ratio of soup broth to lentils is spot-on. This is a hearty soup that will be sure to warm you up on cold days.
Curried Lentil Soup Recipe
2 carrots
Olive oil
1-1/2 cups dry lentils
6 cups of water
3 tsp Better Than Bouillon Organic Chicken Base
2 tsp curry powder
First, peel and dice the carrots. Add a drizzle of olive oil to a large pot and add the carrots. Use a wooden spoon to saute the carrots until they are lightly browned. Rinse 1-1/2 cups of dry lentils, then add them to the pot with 6 cups of water, the Better Than Bouillon, and the curry powder. Give it a good stir and wait for it to come to a boil. When it starts to boil, cover it, turn the heat down to Low, and simmer it for one hour. Serves 4+ people as a main course. Side note: Adding leftover cooked chicken to this soup is an excellent addition!
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