Tuesday, June 7, 2011

Egg-free Fried Rice Recipe

Richard and I love fried rice, but we can't order it at Chinese restaurants because of Sam's egg-white sensitivity. I decided to make my own egg-free version using ingredients I readily have in my fridge and pantry. The sesame oil and soy sauce flavor the rice beautifully, and the ham makes it extra tasty. This is a great side dish!

Egg-Free Fried Rice Recipe

1 cup brown rice
2 cups water
1 tbsp olive oil

1 cup chopped sugar snap peas (a handful or so of whole snap peas)
1/2 cup diced carrot (1 - 2 carrots)
1/2 cup diced ham lunchmeat (5 or 6 slices stacked)
Olive oil

1 tbsp soy sauce
2 tsp sesame oil
Pepper to taste

First, cook the brown rice. In a medium pot add the rice and the water. Turn the heat up to High. When the mixture comes to a boil, put a lid on it, lower the heat to Low, and simmer it for 45 minutes. When the rice is done, add 1 tbsp of olive oil to the cooked rice and gently mix it in.

While the rice is cooking, prepare the peas, carrots and ham. Wash and dry the snap peas. Cut the ends off of each pea, then cut each pea into 4 or 5 pieces. Wash, dry and peel the carrot(s). Dice the carrot(s) into small pieces. Combine the peas and carrots into one bowl. Stack the ham slices and dice the ham into small pieces like the carrots. Keep the ham separate from the peas and carrots. Refrigerate the peas and carrots and ham until the rice is done and you're ready to make the fried rice.

To make the fried rice, spray a large skillet with non-stick cooking spray. Heat the skillet to Med. High and add the peas and carrots. Drizzle them with a little bit of olive oil and saute them for a few minutes. When they start to brown, add the ham and saute the ham with the peas and carrots for a couple of minutes. Next, drizzle the soy sauce and sesame oil over the vegetables and ham, then add the cooked brown rice and use a spatula to combine everything together. Pepper to taste. Fry the rice mixture in the pan for a few minutes, moving it with your spatula constantly, then turn the heat to Low until you're ready to serve it. Serves 4 - 6 as a side dish.

1 comment:

  1. Thanks for posting the full details,its really a good information
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